Lifestyle: Nutrition & Exercise

Developing healthy food intake and a regular exercise regimen are vastly important to your overall health. Many people only consider improving their daily diet and exercise routine when they want to lose weight. Nutrition and exercise, however, should not be forgotten once weight loss goals are achieved since they are significant health factors.

People can become overweight when they consume more calories than they expend or if the body is experiencing insulin resistance. To lose weight, the number of calories consumed typically needs to be reduced and can be accomplished in many ways. A weight-loss lifestyle usually necessitates avoiding or limiting high calorie foods, such as fatty processed foods and foods high in sugar, and limiting or avoiding alcoholic consumption. Portion size for high calorie foods should be reduced and the consumption of high fiber foods, such as fruits and vegetables, increased.

Physical activity in the form of regular exercise will also assist in weight loss, improved cardiovascular health, improve balance and strengthen muscles. Plus, drink water!

Benefits of Nutrition and Exercise

In addition to maintaining a healthy weight, those who exercise regularly and eat a healthy foods enjoy many health benefits.

Decreased Risk of Heart Disease

Studies have shown that those who exercise regularly and eat a healthy diet have fewer heart problems. A diet low in saturated fat and cholesterol also reduces the chance of blocked arteries. Additionally, regular, moderate-intensity exercise, helps lower blood pressure and decrease heart rate over time.
In addition, exercise promotes an increased flow of blood and oxygen throughout the body and helps to achieve efficient heart function.
Improved Mood

A healthy diet and regular exercise promote relaxation and contentment. When an individual is hungry, the body is signaling its desire for nutrients. This need cannot be fulfilled through the consumption of high-fat foods with low nutritional values, so the individual does not experience satisfaction. In addition, blood sugar levels that are too low or too high often cause irritability. Moreover, studies have shown that exercising causes the body to release endorphins, which elevate the mood, so the combination of consuming a nutritious diet and exercising regularly, promotes happiness as well as health.

Improved Energy Levels

Good nutrition and exercise also contribute to a high energy level for several reasons. Blood sugar levels that are too low or too high cause lethargy and fatigue in most people. Eating proper foods at proper times help maintain blood sugar levels adequately and appropriately.

Improved Sleep

Another benefit of exercise is the improved the quality of sleep. A good night's sleep is important for concentration and memory, as well as for renewing energy levels. While exercise is an important part of a healthy lifestyle, it may interfere with sleep if engaged in too close to bedtime, so establishing a proper, well-timed exercise routine is important.

Managing nutrition & exercise are important steps to leading a healthy life. Those who have not exercised in a long time should start out slowly to avoid injury. If there are any underlying health conditions, a practitioner should be consulted in order to develop an appropriate diet and exercise plan.